Health and Hope

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

health and hope

I was introduced to the gym early in life by my dad.  I had always been an athlete and at 14 started going to the gym with him.  I was fortunate enough to continue as an athlete and compete at the D1 College level as a rower and swimmer where my college strength coach inspired me to pursue strength training and sports performance.  

I have been a strength coach, specializing in movement technique, speed and agility training, olympic lifting, and program design for 19 years now.  As I've moved into midlife myself, I began to see just how critical it is to continue lifting into this phase of life and wanted to provide personalized lifting programs for women in midlife and beyond.  

Whether never having touched a weight before or having years of experience under your belt, I can help you build a strong foundation, gain confidence with weights, improve body composition, navigate our changing bodies and needs, and guide you around ideal lifestyle changes to optimize your health in this phase of life.  I believe we can truly thrive in midlife.

Sarah Estes

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Midlife Health Coach - Personalized Protocols based on your Test Results

The Midlife Transition Masterclass

LMNT Electrolytes

Fullscript 

Adapt Naturals Supplements

Welcome to Health and Hope

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