2 days/wk Custom Workouts with Weekly Coaching Feedback

If you want to take charge of your fitness journey and achieve your goals through a structured and effective training program that progresses you to higher level of strength and power in a structured and effective manner, BUT have limited time, this program is for you. You will receive custom workouts designed for you, whether you're working out at the gym or at home, or are just beginning or a seasoned lifter. This strength program will not only build a strong foundation in core strength and in learning correct movement patterns, but will also develop your overall strength and power to help delay the loss of type 2 muscle fibers, prevent bone frailty, reduce inflammation, and improve body composition. Lifting weights is essential for our health, but ESPECIALLY for those of us in midlife. This program is a subscription that offers two days per week of strength training that is organized into various blocks within a 8-12 week phase which also contains a deload week at the end to help the body recover. Each phase incorporates progressive overload, power development, and proper deloading (or rest weeks). The cycled de-loading weeks are critical for rest and recovery for the body, to prevent overtraining, and actually aid in strength and power development. The workouts will be scheduled on certain days, however, they can be completed on days that work best for your schedule. This program includes 2 strength training workouts per week plus check-ins and movement analysis on any videos submitted by client. This program is perfect for anyone who wants to connect with a coach on an ongoing basis for accountability, customization, coaching, and guidance.