Fuel & Focus: One-Time Nutrition Session

Get clarity around what—and how—you should be eating to support your strength, hormones, and energy. This 30-minute 1:1 session is designed to help you cut through the noise and focus on what actually works for your body and your goals. You’ll walk away with: → Personalized macro targets based on your current needs and goals → Simple, practical strategies for hitting your numbers without obsessing → A pantry reset guide to help you clean out the clutter and stock the basics → A nutrition mindset handout to help shift from all-or-nothing to flexible and sustainable Whether you’re brand new to macros or just need a reset, this is a focused, one-time deep dive to help you feel more confident in the kitchen and at the table.