3 days/wk Custom Workouts + Coaching

This program is for the female gym goer who wants to focus on gaining muscle and strength into midlife and beyond. If you want to take charge of your fitness journey and achieve your goals through a structured and effective training program that progresses you to higher level of strength and power in a structured and effective manner, BUT have limited time, this program is for you. You will receive custom workouts designed for you, whether you're working out at the gym or at home, or are just beginning or a seasoned lifter. These workouts can also be specialized to any athlete wanting to improve athletic performance. Lifting weights is essential for any woman, but ESPECIALLY for a woman in midlife. This strength program will not only build a strong foundation in core strength and in learning correct movement patterns, but will also develop the woman's overall strength and power to help delay the loss of type 2 muscle fibers, prevent bone frailty, reduce inflammation, and improve body composition. Healthy is the goal. Not thin. This program is a subscription that offers three days per week of strength training that is spread out over the course of 4 blocks a year. Each block is broken down into 12 weeks, and which progressive strength training, power development, and proper deloading (or rest weeks) scheduled in. The cycled de-loading weeks are critical for rest and recovery for the body, to prevent overtraining, and actually aid in strength and power development. The workouts will be scheduled on certain days, however, they can be completed on days that work best for your schedule. This program includes 3 strength training workouts per week plus check-ins and movement analysis by Sarah on any videos submitted by client. (This program is also perfect for anyone who wants a custom weight training schedule twice a week, whether at home or the gym and wants coaching by Sarah).