PREMIUM "Strong Support"
You’ll follow the same progressive training block as the Foundations group but with personalized coaching and direct support to help you stay consistent, confident, and strong. I’ll review your form, make targeted adjustments to your workouts as needed, and provide ongoing accountability so you keep progressing safely and effectively. All exercises can be tailored to your equipment and needs right inside the workouts.
Plan Includes
15 min onboarding call with Sarah
Access to the full Strong Foundations training blocks (2-4 days/week)
Lift on the days that work best for you
2 video form reviews per week
Direct chat access (Mon-Fri) for questions and accountability
In app community thread access for daily motivation, shared wins, and group accountability Comm
How it works
- Enroll for this plan
- Download the app + create an account
- Fill out intake questionnaire
- Upload before photos and measurements
- Schedule 15 onboarding call with Sarah
- Begin your lifting journey!
Select Plan
1 year
One Time Payment
$1,599
$1,788
4 weekly
Subscription