Foundations: A 6-Week Strength Program
If you've never really lifted before, are unsure of how to implement progressive overload, or it's just been a long time since you've worked out, this program is for you. It will start very simple, guiding you with each exercise, and will help you develop your core strength, improve mobility, and build your confidence in lifting with purpose at the gym or at home.
Plan Includes
6 weeks of a weight training program
15 min onboarding call with Sarah
Check-ins to track progress and develop habits
Two strength workouts per week
Lift on days that work best for you
Messaging with Sarah in the app
Movement analysis on the lifting videos you send to Sarah
How it works
- Enroll for this plan
- Download the app and create an account
- Fill out intake questionnaire
- Upload before photos and measurements
- Schedule 15 minute onboarding call with Sarah
- Begin your lifting journey
6 weeks
One Time Payment
$49
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