Sarah Estes, C.S.C.S.

Foundations: A 6-Week Strength Program

If you've never really lifted before, are unsure of how to implement progressive overload, or it's just been a long time since you've worked out, this program is for you. It will start very simple, guiding you with each exercise, and will help you develop your core strength, improve mobility, and build your confidence in lifting with purpose at the gym or at home.

Plan Includes

  • 6 weeks of a weight training program

  • 15 min onboarding call with Sarah

  • Check-ins to track progress and develop habits

  • Two strength workouts per week

  • Lift on days that work best for you

  • Messaging with Sarah in the app

  • Movement analysis on the lifting videos you send to Sarah

How it works

  • Enroll for this plan
  • Download the app and create an account
  • Fill out intake questionnaire
  • Upload before photos and measurements
  • Schedule 15 minute onboarding call with Sarah
  • Begin your lifting journey
6 weeks

One Time Payment

$49

Email Address

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