Osteo-Wise
Stronger Bones in Just 10 Minutes a Day. Osteo-Wise offers a concise, research-backed solution for pre- and postmenopausal women aiming to improve bone density. By integrating this program into daily routines, you can take proactive steps toward better bone health in just 10 minutes a day with safe, effective jump training. When it comes to activity, unfortunately walking, cycling, rowing, and even jogging are NOT enough to generate bone turnover. It's been found that high impact loading appears to be the MOST beneficial approach in older women in preventing osteoporosis or reversing it. The great part it doesn't have to take a lot of your time! Change does take change. It's up to you to be consistent and to literally "just do it." Improved bone density has been documented after a few months of performing simple impact training exercises consistently three times a week.
Plan Includes
Full Access to Health & Hope App
Self-paced progress
Welcome Video from Sarah
Instruction on Using the App
Access to 12 month jump program
Research backed weekly workouts to improve bone health in premenopausal and postmenopausal women
3 week initial on-ramp, learning proper landing technique
4 week blocks of same jumps to improve skill, confidence, and power
Access to in-app community chat with other Osteo-Wise uses to share videos, motivation, and encouragement
No Personalized Feedback - you can reach out with general questions, but no video feedback or tailored advice
How it works
- Purchase progam
- Access Your Dashboard
- Watch Welcome and Onboarding Videos
- Try the First Jump Workout
- Make sure you're cleared by your doctor to begin this activity
- Follow sets and reps in the workouts. All movements can be modified with alternate exercises
1 year
One Time Payment