BASIC "Strong Foundations"
Get access to the same structured and progressive training blocks I use with my private clients - built to help midlife women get stronger, feel energized, and move with confidence. Each block includes 2–4 day workout options so you can train on the schedule that fits your life while still following a proven strength progression designed to improve muscle, bone, and overall vitality. Perfect for those who want expert programming, flexibility, and community support—without one-on-one coaching.
Plan Includes
15 min onboarding call with Sarah
Access to the full Strong Foundations training blocks (2-4 days/week)
Lift on the days that work best for you
Weekly focus prompts to keep you consistent
General nutrition guidance and templates for fueling your training
In app community thread access for daily motivation, shared wins, and group accountability Comm
How it works
- Enroll for this plan
- Download the app + create an account
- Fill out intake questionnaire
- Upload before photos and measurements
- Schedule 15 onboarding call with Sarah
- Begin your lifting journey!
Select Plan
1 year
One Time Payment
$745
$828
4 weekly
Subscription